Let Me Introduce Myself
Hi, I’m Rachel.
I’m a proud Mum of three beautiful grown children and a Nanna to five gorgeous grandkids.
I also share life with my loving husband David. Family has always been at the heart of who I am.
I created Inner Self Wellness because I knew, deep within me, that there was something more I was here to offer.
After many years running my builders cleaning business, My body began to show the wear and tear of long days and physical work.
It became clear that I needed to shift — not just in how I worked, but in how I lived.
I had always been the one who kept going, who held Everything and Everyone together. But quietly, something inside me was asking for a softer way of being. Something more sacred. When I finally listened to that inner whisper,
Inner Self Wellness was born.
This is my heart-led space a place where I support women to reconnect with who they truly are beneath the Noise,
Expectations, and Exhaustion of everyday life.
My work is supported by spiritual practice and formal training in Hypnotherapy, NLP, Timeline therapy, Kinesiology, and Energy Healing, with Emotional Awareness and safety at its core.
More than anything, I am a woman who has walked through life’s deeper initiations.
I’ve had to heal myself.
I’ve had to find myself again after losing parts of who I was.
I’ve had to begin again — more than once.
And now, it’s my calling to walk beside other women as they navigate their own chapters of healing, change, and growth.
To offer steadiness. To hold space. To gently guide you back home to yourself.
If you’re feeling lost in Midlife, Unsure of where you belong now that the children are grown, or quietly Yearning for a deeper connection with yourself, please know this:
You’re not alone.
I see you.
I was you.
With love,
Rachel xx
“I didn’t know I needed healing. I just knew I couldn’t keep living the way I was.
So I slowed down, turned inward, and started rebuilding my life,
Gently and Truthfully.”
Rachel Pellitt
The Three Turning Points That Changed My Life
Before I stepped fully into healing, I made three powerful decisions that reshaped everything — my body, my spirit, and my relationship with myself.
These weren’t just shifts.
They were acts of courage.
From choosing weight loss surgery, to grounding myself through spiritual practice, to finally turning inward after a lifetime of looking outward for love — these moments changed me forever.
This is where my awakening truly began.
I Didn't Have the Words… Until I Turned Inward
That’s when my inner world finally had a language and I stopped looking for love outside of myself.
Meditation or Grounding
Stillness helped me listen again. When everything felt loud and heavy, Meditation and Grounding gave me space to feel safe in my body.
